Cool Should I Sleep With My Hair Up Or Down Ideas. Tossing and turning in bed at night tugs at your hair roots and increases shedding, especially for long hair. Although there's few things more satisfying than hitting the sheets freshly showered, keep in mind that your hair is at its most vulnerable.
So, always check that your hair system is completely secure before going to sleep. Web it is best to sleep with your hair down if your hair length is short. Do not sleep with sopping wet hair.
